What time is it in Cook Islands right now? 🇨🇰

It is 1:07 pm in Avarua right now, Saturday, September 26, 2026. the Cook Islands runs on UTC-10. Every reading on this page is computed from the IANA time zone database at the moment you loaded it, and the clocks above and below tick on from there.

Time in Cook Islands now

the Cook Islands keeps a single time zone, Pacific/Rarotonga, so there is one answer to the question and it is the same in every town: 1:07 pm. The offset is UTC-10, and it never moves.

The offset from UTC in Avarua is UTC-10, which is 10 hours behind Coordinated Universal Time. Nine in the morning in Avarua is 7:00 pm UTC.

Cook Islands time zone in full

Each row is a zone identifier from the IANA database, its reading at this instant, its offset from UTC and whether it is currently on standard or summer time. All of them agree today, which is the usual case for the Cook Islands.

Does Cook Islands have daylight saving time?

No part of the Cook Islands moves its clocks. The offset stays at UTC-10 through the whole year, which means a difference worked out today against Cook Islands is still right in six months. Most of the world now works this way; the daylight saving habit is concentrated in Europe, North America and a short list of others.

A fixed offset makes Cook Islands an easy place to schedule against, with one caveat: the country at the other end of the call may still be moving its clocks, so the gap can change even though nothing changed here. The windows further down this page are worked out at the current instant for exactly that reason.

Where Cook Islands is on the map

The marker is on Avarua, the point every sun reading and every call window on this page is worked out from.

Time difference between Avarua and major cities

Worked out at this instant rather than from a stored table, so daylight saving on either side is already in it.

Best time to call Cook Islands

A nine to five working day in Avarua against a nine to five day elsewhere. The overlap column is the stretch when both desks are open, given on each side's own clock.

Daylight hours in Avarua today

In Avarua the sun rose at 6:25 am today and sets at 6:36 pm, giving 12 hours 12 minutes of daylight. The capital is gaining 1 minute 13 seconds of daylight a day at the moment, and the sun stands highest at 12:30 pm.

Solar noon in Avarua is 12:30 pm, which is 30 minutes after clock noon. That gap is the capital sitting at 159.78 degrees west while its clock is set to Pacific/Rarotonga, plus the equation of time, which today runs 8.8 minutes ahead of mean time.

Moon phase over Avarua tonight

The moon is waning gibbous tonight, 15.8 days into the current lunation, with roughly 99 percent of the disc lit. The next full moon falls on October 25, 2026 as the Cook Islands reads the date, at 6:11 pm local. The moon phase page has the full cycle.

Cities in Cook Islands

This site does not yet carry a city page inside the Cook Islands, so the readings here are worked out for Avarua and for each zone directly. The zone table above is the authoritative answer for anywhere in the country, because a zone applies to every settlement inside it regardless of whether we list the settlement.

Every IANA time zone in Cook Islands

These are the identifiers a computer uses. A program that stores Pacific/Rarotonga rather than UTC-10 keeps working through every future rule change, which is the whole reason the database is keyed this way.

Convert Cook Islands time to another zone

The converter pages below take UTC-10 against the zones people most often measure it from. Each one carries a full conversion table rather than a single answer.

Information about Cook Islands

the Cook Islands sits in Oceania, carries the ISO country code CK and a population of about 17,000. Its capital Avarua is at 21.21 degrees south, 159.78 degrees west, which is the coordinate every sunrise and solar noon on this page is computed from.

Upcoming dates in Cook Islands

Read on the Cook Islands's own clock, so the day counts below start from September 26 and not from a UTC date. The list is the internationally observed calendar plus the dates common across Oceania, along with this country's own clock changes and the next solstices and equinoxes. National days set by a country's own statute are not included, because this site carries no statute table and a guessed one would be worse than an honest gap.

Sun and moon in Avarua today

The sun is up in Avarua for 12 hours 12 minutes today, from 6:25 am to 6:36 pm. The moon sets in Avarua at 6:18 am and comes up again at 7:00 pm. The next phase is the last quarter on October 3, 2026. The moon is full, or as near to it as makes no difference, and the whole of the face turned towards us is lit.

Twilight is graded by how far the sun has dropped below the horizon. Civil twilight ends six degrees down, which is roughly the point at which you need a light to read outside. Nautical twilight ends at twelve degrees, when the horizon at sea stops being usable for a sextant sight. Astronomical twilight ends at eighteen degrees, which is full darkness for an observer.

Golden hour is the stretch with the sun between six degrees above the horizon and four below it, and blue hour runs from there down to six degrees below. Neither is literally an hour: each is as long as the sun takes to cross those few degrees, which is minutes near the equator and can be most of the evening at high latitude.

Moonrise and moonset are computed to the moment the moon's upper edge touches a flat horizon, allowing for refraction, for the size of the disc and for the moon's parallax, which together put the centre of the moon at 0.125 degrees above the horizon at the instant it rises. That is a different horizon from the one sunrise uses, and it is why a moonrise time cannot be worked out with a sunrise formula.

Prayer times in Avarua

Seven days from September 26, 2026, computed for Avarua at 21.21 degrees south, 159.78 degrees west, on the clock of Pacific/Rarotonga. The method is Muslim World League (Muslim World League, Mecca), which puts Fajr at 18.0 degrees below the horizon and Isha at 17.0 degrees. Asr uses the Standard shadow ratio of 1, which is the Shafi'i, Maliki and Hanbali position.

Dhuhr is solar noon at Avarua, the instant the Sun crosses the local meridian, so it moves with longitude inside the time zone and with the equation of time through the year rather than sitting at a fixed clock reading. Sunrise and Maghrib are the standard refracted horizon, the same 0.833 degrees every almanac uses. Every figure above is computed from the Sun's position for this exact coordinate; none of it is copied from a table.

Different methods disagree, and that is expected rather than an error. Fajr under ISNA at 15 degrees comes later than Fajr under Egyptian General Authority of Survey at 19.5 degrees, by twenty minutes or more depending on latitude and season. Follow whichever your local mosque follows.

Qibla direction from Avarua

From Avarua the qibla is 274.3 degrees on a true compass, which is west, or 4.3 degrees south of due west. The Kaaba is 17,986 km away, 11,176 miles, measured over the surface of the Earth.

That figure is the initial bearing of the great circle from Avarua to 21.4225 degrees north, 39.8262 degrees east, which is the Kaaba inside Masjid al-Haram. On a flat map Mecca looks north of here, but the shortest path runs northwest, and the qibla is the bearing of that path rather than the direction on the map.

The bearing is measured from true north, not magnetic north. A magnetic compass points at the magnetic pole, and the difference between the two can be anything from nothing to more than twenty degrees depending where you are, so check your compass reading against magnetic declination for Avarua before you use it. A phone compass set to true north, or the shadow of a vertical stick at local solar noon, avoids the problem entirely.

Questions about the time in Cook Islands

What time is it in Cook Islands right now?

It is 1:07 pm in Avarua as this page was served, Saturday, September 26, 2026. The clock at the top of the page ticks on from there.

What time zone is Cook Islands in?

the Cook Islands uses Pacific/Rarotonga, currently UTC-10 at UTC-10.

What is the UTC offset in Cook Islands?

UTC-10 in Avarua at this instant.

Does Cook Islands observe daylight saving time?

No. the Cook Islands stays on UTC-10 all year and does not move its clocks.

What time does the sun set in Avarua today?

6:36 pm, after a sunrise at 6:25 am and 12 hours 12 minutes of daylight.

When is the best time to call Cook Islands from the United States?

Between 3:00 pm and 5:00 pm New York time, which is 9:00 am to 11:00 am in Avarua.

Where else to look

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